I couldn’t say this better myself.
One of the good things about healing is that you get stronger. But I have found that as I get stronger, I also find that since I can tolerate being more honest with myself, I need to be more honest with myself. Sometimes that can mean admitting to myself some things that I would really rather avoid thinking about all together. The good news here is that if I can admit to myself that it is going on, no matter how much I don’t want to admit to it, then I have a chance of dealing with it before it becomes a real problem.
This weekend, I caught myself feeling compelled to do something that I knew would be a mistake. It would have been harmful to me and set back my healing. It certainly would have reactivated some damaging messages and potentially could have retraumatized me. I knew that…
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